How Massage Chairs Work: A Look Into Massage Chairs

In this fast-paced world that we live in, it is not surprising that most of us get home tired and ready to sleep. And...

How to Start a Relationship: Things You Need to Know

If you have watched every rom-com movie, how to start a relationship is all the same. Two people meet, there is love at first...

Meditation Prep

A Heart-Opening Yoga Sequence with Elena Brower

ace, where you receive and give love. ELENA BROWER UPDATED: MAY 16, 2017 ORIGINAL: SEP 8, 2016 Today, we’ll practice moving your...

Can You Buy Your Way to Enlightenment?

  From virtual reality to the Somadome, Yoga Journal investigates five meditation aids to find out if they actually work. Courtesy of Somadome I don’t want to...

Everything You Need to Know About Meditation Posture

  Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in...

17 Poses to Prep for Mindful Meditation

  Not all meditation practice has to happen sitting perfectly still in Lotus Pose. By focusing your awareness inward, on the breath and the way your...

Elena Brower’s Sequence to Strengthen Core Connection

Today, we’ll work on strengthening your core with a few standing postures, which will help you feel the relationship between your core and steadiness—
both physically...

“I Tried 40 Days of Yoga, Meditating, and Chanting at 4 a.m. Every Morning”

  Sadhana involves two and a half hours of yoga, meditation, and chanting starting 3 a.m. for 40 days. One early morning last November, my doorman, Jose, who usually...

Try This Heart-Centering Meditation Before You Take a Forest Bath

  A forest bath is an inner journey to reacquaint us with our own wildness as much as it is an outer journey into the...

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Tadasana with Anahatasana and Jaya Mudra Mountain Pose with heart opener and victory mudra Rise to standing, with your hands at the base of your spine...

A Sequence to Beat Restlessness + Prep for Meditation

Did your self-reflection reveal a rapid breathing pattern? Was your jaw clenched? Were you feeling anxious or irritable? Many of us are regularly in...

Benefits of Meditation

The Miracle of Meditation

My first book was called The Miracle of Meditation and that title perfectly describes exactly what I feel unendingly inspired to share with people. My practice of meditation has...

4 Mindfulness Tips To Reclaim Your Center & Ground Your Being

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Ralph Waldo Emerson Do you have days when...

Patience is Action

Patience does not come easy to me. I’m a sales professional for a consulting firm and avid marathoner: two worlds where success is equated to time...

Accessing Unlimited Possibility

Possibility is a powerful word. Whenever we say something is possible it means it can happen. It is real. Reality is defined by what is possible...

Meditation and Confidence: From Inner Noise To Inner Knowing

  Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking...

Why an Internal Focus is The Solution to All of Your Problems

“The moment you take personal responsibility for everything in your life is the moment you...

I Am a Survivor, Not a Victim, and I’m Grateful for My Pain

“Emotional pain cannot kill you but running from it can. Allow. Embrace. Let yourself feel....

How to Know If Hidden Low Self-Esteem Is Holding You Back in Life

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your...

How to Hear Your Intuition When Making a Big Decision

“Your brain can play tricks, your heart can be blind, but your gut is always...

3 Approaches to the Coronavirus (and Which Is Smartest)

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny...

Guided Meditation

Healthy Habbits

Take the 31-Day Healthier You Challenge (Giveaway!)

It’s almost that time again—the beginning of a New Year, when many of us consider how we can become happier, healthier, more fulfilled people. While I personally think we can create positive change at any time of year, I’ve always appreciated the sense of possibility that January brings. And I often try to start the year with healthy mini-habits that boost my physical and mental health—because everything’s easier from there. Whatever you want to accomplish—whether you want to make changes in your career, expand your social circle, or open yourself up to love—you’re better positioned to do it if you’re feeling good in mind and body. With this in mind, I put together a collection of practices in my 31-Day Healthier You Challenge, which you can download here. After downloading your copy, you’ll be entered to win a free Best You, Best Life bundle (available for purchase on January 2nd). Including 20 life-changing eCourses and online tools, valued at close to $1,900, this comprehensive package can help you live your most fulfilled life and become your most authentic self. The eCourses and online workshops cover passion, purpose, peace, presence, love, and more, which means the package can help you create meaningful change in almost every area of your life. Winners will be notified by email on Thursday, January 3rd. I hope you enjoy the challenges, and I wish you a healthy, happy New Year! See a typo or inaccuracy? Please contact us so we can fix it!

6 Steps To Release Your Relaxation Response

Do you struggle with stress? Are you uncertain of how to deal with it? Then you might consider developing your capacity for the relaxation response....

How To Manage Stress Through Meditation & Mindfulness

Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Our physical, emotional and psychological...

Self-Regulation for the Modern Day Mystic

In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably...

How I Escaped the Negative Thought Loop That Kept Me Down...

You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold Do you ever doubt yourself? As if...

14-Day Meditation Challenge: Put Down Your Phone and Be

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg I came home from my doctor’s appointment last week and...

How the Past and the Future Can Rob You of the...

“Remember then: there is only one time that is important and it is now! The present moment is the only time when we have any...