How to Fix a Broken Relationship and Make It Last

It’s normal for any relationship to go through ups and downs. It’s a natural process wherein two different people work together to bridge their...

What Makes a Strong Family: The Factors Involved

When we are asked about our opinions about the word family, a whole lot of us would first consider our parents, followed by our...

Meditation Prep

Get Your Sit Together: 7 Best Meditation Cushions to Support Your Practice

  Meditation cushions can make all the difference when it comes to a successful, comfortable meditation practice—for beginners and experts alike. Here are the best...

Try This Heart-Centering Meditation Before You Take a Forest Bath

  A forest bath is an inner journey to reacquaint us with our own wildness as much as it is an outer journey into the...

“I Tried 40 Days of Yoga, Meditating, and Chanting at 4 a.m. Every Morning”

  Sadhana involves two and a half hours of yoga, meditation, and chanting starting 3 a.m. for 40 days. One early morning last November, my doorman, Jose, who usually...

A Heart-Opening Yoga Sequence with Elena Brower

ace, where you receive and give love. ELENA BROWER UPDATED: MAY 16, 2017 ORIGINAL: SEP 8, 2016 Today, we’ll practice moving your...

Elena Brower’s Sequence to Strengthen Core Connection

Today, we’ll work on strengthening your core with a few standing postures, which will help you feel the relationship between your core and steadiness—
both physically...

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Tadasana with Anahatasana and Jaya Mudra Mountain Pose with heart opener and victory mudra Rise to standing, with your hands at the base of your spine...

How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety

  A 31-day loving-kindness meditation challenge was not going to be easy for a Yoga Journal Editor. But she was excited to see where the...

Get Your Sit Together: 7 Best Meditation Cushions to Support Your Practice

  Meditation cushions can make all the difference when it comes to a successful, comfortable meditation practice—for beginners and experts alike. Here are the best...

Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

  Zev Starr-Tambor Yoga Journal’s new online Master Class program brings the wisdom of world-renowned teachers to your fingertips, offering access to exclusive workshops with a...

Benefits of Meditation

Does Meditation Still Matter?

A few years ago, I adopted a small library of spiritual books from a friend of mine. When I asked him why he was...

Helping Heal The World

I’ve had many clients come in my office and in speak on how the current political and social climate is affecting them either directly...

Meditation and Confidence: From Inner Noise To Inner Knowing

  Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking...

4 Mindfulness Tips To Reclaim Your Center & Ground Your Being

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Ralph Waldo Emerson Do you have days when...

Patience is Action

Patience does not come easy to me. I’m a sales professional for a consulting firm and avid marathoner: two worlds where success is equated to time...

If You Don’t Like the Cards You Were Dealt…

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

5 Positive Lessons from the Coronavirus Crisis

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny...

How to Welcome Uncertainty into Your Life and Release Your Worry

“Fear, uncertainty, and discomfort are your compasses toward growth.” ~Celestine Chua Uncertainty can be the glue...

What We Need to Grow and How It Can Happen in Just One Day

“People grow when they are loved well. If you want to help others heal, love them without an agenda.” ~Mike McHargue I...

6 Things to Remember When You Think You Don’t Matter

In a world with billions of people, in a culture that promotes being special and...

Guided Meditation

Feeling Stuck? Try Self-Inquiry for Resistance

  When you notice yourself feeling constricted, or stagnant, or stuck—all words to describe the same phenomenon—ask yourself what you are resisting. When you notice yourself...

Healthy Habbits

How Doing Less Can Help You Have More of What Matters

Clarity about what matters provides clarity about what does not.” ~Cal Newport Our culture celebrates the image of being able to get it all done....

An Exercise In Mindful Empowerment

It’s Not Supposed To Be This Way! How many times have you expressed this sentiment? It happens in gross and subtle ways all the time for...

How To Manage Stress Through Meditation & Mindfulness

Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Our physical, emotional and psychological...

Self-Regulation for the Modern Day Mystic

In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably...

How To Make Peace With Your Noisy Mind—7 Tips From An...

“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki There are few things more exasperating in...

6 Ways Meditation Improves Your Life

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

New Tiny Buddha Shirts and iPhone Cases, Just in Time for...

Hi friends! I’m excited to share that I’ve recently launched a new selection of shirts and iPhone cases on Tiny Buddha, with five new designs—meaning...