A day at the spa can invigorate your mind and body from all the physical and mental stresses that life throws your way. Massage chairs have been around long enough for people to be aware of the perks of having one at home or in the workplace. If you haven’t tried using one, you may be wondering: how effective are vibration massage chairs really?
Receiving the traditional massage is a great way to relax while also giving your body a quick relief from muscle pains and tension. Individuals who are constantly looking for ways to improve their overall health and well-being recognize massage as an excellent source.
Vibrational massage therapy is usually done by professional massage therapists. However, time and money constraints can prevent you from getting these kinds of massages. For this reason, vibration massage chairs have become very popular, especially for hardworking professionals. But do they really work?
How Effective are Vibration Massage Chairs?
Based on the theory that every substance contains natural energy, it is believed that injuries, stress, and sickness can upset the body’s energy balance. Through the use of vibration therapy, the balance of energy is corrected.
Massage chairs, in general, are equipped with moving parts designed to mimic hand movements and massage techniques performed by a real masseuse. During vibration therapy, a massage chair generates vibrations on the surface that spread through the body.
These vibrations may involve anything from shaking to jostling movements that vary from quick shaking to rhythmic rocking. Massage chairs usually allow users control over the intensity of the vibrations.
The effects on the body differ based on the pressure and speed applied. If you want a soothing effect, choose a slower speed with light pressure. On the other hand, if you want to stimulate your body, opt for quick vibrations and more pressure.
Massage Chairs vs. Massage Therapists
As described above, massage chairs were designed to simulate the massage techniques of professional massage therapists. What appeals to people when it comes to choosing between the two is the convenience massage chairs provide.
Having your own massage chair allows you to integrate massage sessions into your daily routine at your own time. You just sit on the chair and relax. You don’t have to take off your clothes to get a good back massage.
However, high-quality massage chairs do not come cheaply. Especially for high-end models that offer variety and more control over the settings. Still, massage chairs can be an investment especially if you love having a good massage.
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Getting a massage from professional massage therapists can be pricey and inconvenient. But then again, there’s no denying that human touch is an essential factor in massage therapy, which massage chairs won’t be able to provide.
Human touch signals the body to produce stress-reducing hormones that help relieve pain and tension. Licensed massage therapists are also trained to assess a client’s condition before starting a session. This includes the level of pressure, the type of massage to perform to promote healing, and more.
In that sense, massage therapists really do offer a more detailed understanding of the human anatomy, which helps them decide the best way to address your needs. Overall, it’s safe to say that each has its merits that appeal to the different needs of every individual.
Immediate Health Benefits of Using a Massage Chair
Did you know that using a massage chair can actually give your body immediate health benefits apart from relaxation? Below are some health benefits that can prove how effective are vibration massage chairs in promoting overall well-being:
- Reduces stress
Massage offers complete relaxation not just to your body but to your mind as well. The vibration therapy you receive from massage chairs relaxes your muscles and also provides a body-wide sense of relaxation.
When your body is relaxed, your mind follows, which then signals the brain to increase your serotonin levels or your happy hormones. This helps you sleep better, improve your appetite, and more.
- Enhances blood circulation
Vibrations help improve your blood circulation. Increased blood flow throughout the body promotes healing, especially to injured areas. This also affects your immune system since more oxygen is delivered to your cells and affect your lymphatic drainage—the system responsible for getting rid of your body’s waste products.
- Improves muscle flexibility
Your body’s ability to move rely heavily on the health of your joints and muscles. Vibration massage can help you take care of your bones, joints, and muscles.
Additionally, getting a quality massage also helps loosen tight and strained muscles through stretching and kneading techniques.
- Promotes muscle healing
Your body performs different kinds of physical activities each day. Sometimes it goes through strenuous activities such as exercising, carrying heavy things, and more.
This can take a toll on your body. With a massage chair, you can help speed up your body’s recovery and healing through good quality and relaxing massage.
- Provides pain relief
Aside from relaxation, many people love getting a good massage because it relieves muscle pains. A sedentary job that requires you to sit all day at the office can cause neck and back pains.
The vibrations provided by massage chairs numb painful areas while helping the muscles around it relax. This, in turn, results in pain relief without the need for pain medications.
- Improves posture
If you find yourself slouching, this could probably be caused by tensed and painful muscles. A vibration back massage can help you sit up straight easily and improve your posture. It does this by loosening your tight muscles.
Vibration massage chairs are some of a modern man’s wonderful innovations. With how fast-paced life can be nowadays, giving your body some time to rest and recover is something most of us forget. Getting a good massage is the most relaxing way to do it.
If you don’t have the time to see a licensed massage therapist, having your own massage chair is a great option. Keep in mind, though, that the effectiveness of a massage chair depends on its quality. Make sure that you research well before purchasing one. Try different massage chairs and compare.
With your own massage chair, ending each day with a massage before you sleep is possible. Wouldn’t that be awesome? Although pricey at first, the health benefits you get later on will surely justify its worth in bucks.