Think Less, Sense More: How to Get Out of Your Own Way

“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ~Albert Einstein I’ve been thinking a lot. Maybe you have too? There’s a lot to think about these days. I’m taking in information, processing new ideas, adapting the...

How to Make the Best of Hard Times: The ABCs of an Empowered Mindset

“Things turn out the best for people who make the best of the way things turn out.” ~John Wooden Aside from always wanting to celebrate turning forty in Paris at the top of the Eiffel Tower, I had another special birthday dream: to run in...

5 Easy Exercises That Will Make You Lose Your Mind

“Lose your mind so that you can gain a new way of knowing.” ~Holly Lynn Payne You know those moments when your thoughts seem to be going off in all directions? No logic, no control. All fighting for your attention like a class full of...

Slow Down and Relax with ZoneOutTV (100 Free Subscriptions!)

Every now and then you just need to shut off—shut your phone off, shut your brain off, and give yourself a little space to simply be. We all do, especially now. Let’s face it, it’s been a crazy year, with the pandemic, economic upheaval, and...

How to Get All the Benefits of Meditation by Balancing

“Use only that which works and take it from any place you can find it.” ~Bruce Lee Ding. The meditation timer chimes, and through a small miracle of willpower you managed to sit through an excruciating ten-minute meditation session. What you should feel is a sense of...

Why Presence, Not Time, Is Your Most Important Asset

“Wherever you are, be there. Lifestyle is not something we do; it is something we experience. And until we learn to be there, we will never master the art of living well.” ~Jim Rohn  I have been told again and again that our time is...

Free Online Summit to Cultivate Mindfulness & Loving-Kindness

There’s no denying we’re living in stressful times, marked by uncertainty and suffering for many. We’ve all been through a lot this year. We were physically disconnected for months, and now many of us feel more divided than ever—politically, economically, and ideologically. Many of us...

How to Meditate Like a Buddhist: Book Giveaway

I’ve often wished I found meditation much earlier in life. Like in high school, where I once burst a stress ball from excessive squeezing, shooting little beans or beads or whatever filled the ball in every direction around my overloaded desk. Or in college when...

How to Open Your Eyes and Make the Most of Life

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust I was asleep for the first thirty-two years of my life. I was jolted awake when my daughter was born unable to sustain her own breath. I sat...

What You Need to Know Before You Start or Quit Meditating

“Many paths lead from the foot of the mountain, but at the peak we all gaze at the single bright moon.” ~Ikkyu I was the kid who didn’t like to sleep. In nursery school, I would pretend to be asleep at nap time, while the...