How to Avoid Emotional Burnout This Holiday Season

Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out or nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity...

The Simple Changes That Reduced My Phone-Induced Anxiety

“Simple living doesn’t solve all my problems, it just removes distractions.” ~Melissa Camara Wilkins At times it’s felt like my phone was my only access to the outside world. A place to connect in the middle of the night. The means to stay in touch...

How Doing Less Can Help You Have More of What Matters

Clarity about what matters provides clarity about what does not.” ~Cal Newport Our culture celebrates the image of being able to get it all done. Having it all. Juggling work and life, while being a massive success at both. Having the big house, the shiny...

How to Honor Your Sensitivity (Because It’s Actually a Strength)

The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon Doyle I would run no matter how much snow and ice there was, no matter how tired I was or how much my joints hurt....

How I Healed from an Eating Disorder and Stopped Hating Myself and My Body

Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be in your own time....

Body Obsession: How My Weight Consumed My Life and Why I’m Done with Dieting

You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” ~Geneen Roth I’ve spent so much time on...

How Gratitude Journaling Can Boost Your Mood and Change Your Life

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”...

Start Your Day Right with the Magic Morning Mindset

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition....

The Best Question for Self-Care: What Do You Really Need Today?

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition....

How I Lost 30 Pounds by Meditating (and All the Things I Gained)

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition....