How to Break Free from Your Inhibition and Start Living Life

“You are very powerful provided you know how powerful you are.” ~Yogi Bhajan For most of my life, I felt that life was happening to everyone else and I just got to watch. Someone else’s parents came to see their high school graduation and celebrated with...

How to Open Your Eyes and Make the Most of Life

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust I was asleep for the first thirty-two years of my life. I was jolted awake when my daughter was born unable to sustain her own breath. I sat...

Why I Appreciate Simple Things in Life After The Coronavirus

“It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday things.” ~Evan Davis Let me go back in time. Not too long, but only six months ago when the virus outbreak hadn’t occurred yet. I...

Why Joy Is Important for Healing Developmental Trauma

“We all have everything we need within us to create our fullest potential.” ~Abraham Maslow Did you grow up with a critical, distant, or ignorant mother? She probably made sure that your physical needs were covered, but she never noticed or understood your emotional needs. If...

Free Online Summit to Cultivate Mindfulness and Compassion

Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion. And I’m particularly passionate about mindfulness. The more present-moment awareness foster, the better we’re...

I Want to Be Rich in Memories

“My life isn’t perfect, but it does have perfect moments.” ~Unknown Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful palm trees. “California Girls” was...

If You Think Reaching Your Goal Will Make You Happy…

The path IS the goal. The process is more important than the result. Life is a journey, not a destination. There are three very common, some might say cheesy and clichéd sayings you may hear when it comes to taking action to reach your goals. Some of you...

When You’re Unhappy and Want Things to Change

“Sometimes even to live is an act of courage.” ~Seneca This is the first time I am admitting it: I was bullied in school. I was thirteen years old at the time, and it went on for the one year that I lived in Dorm 11....

Last Day for the Best You, Best Life Bundle (20 Online Tools, 95% Off!)

Well, all good things must come to an end, and that time has come for Tiny Buddha’s Best You, Best Life Bundle Sale. Since I’ve been shouting about this sale from the rooftops all week, odds are you’re at least a little familiar with what’s...

The 3 Most Important Questions to Ask Yourself Every Day

“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield When I was seven years old, I almost died. My family and I were at Central Station in Sydney, Australia to celebrate the last steam train...