How To Practice Having No Problem: Instructions For Meditatio

The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of having no problem. Imagine a riverbed that water runs through. Habits of mind are like riverbeds that...

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is do less to achieve more. Neither is 100% right or wrong. Strike a...

[New Guided Meditation] Infuse Your Life with Gratitude

The power of gratitude is no secret. When practiced regularly, gratitude and meditation have tremendous physical and emotional benefits. Plus, evidence now suggests that when many people suddenly pay attention to the same thing, shifts in collective consciousness occur. Use this meditation to infuse more gratitude...

Meditation and Anxiety

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future. With practice, meditation can be...