How to Fix a Broken Relationship and Make It Last

It’s normal for any relationship to go through ups and downs. It’s a natural process wherein two different people work together to bridge their...

Why is Family Important: The Undeniable Reasons

Like several other relationships in our lives, having a strong bond with your family can make a powerfully positive impact on your life. So,...

Meditation Prep

17 Poses to Prep for Mindful Meditation

  Not all meditation practice has to happen sitting perfectly still in Lotus Pose. By focusing your awareness inward, on the breath and the way your...

Elena Brower’s Sequence to Strengthen Core Connection

Today, we’ll work on strengthening your core with a few standing postures, which will help you feel the relationship between your core and steadiness—
both physically...

A Sequence to Beat Restlessness + Prep for Meditation

Did your self-reflection reveal a rapid breathing pattern? Was your jaw clenched? Were you feeling anxious or irritable? Many of us are regularly in...

“I Tried 40 Days of Yoga, Meditating, and Chanting at 4 a.m. Every Morning”

  Sadhana involves two and a half hours of yoga, meditation, and chanting starting 3 a.m. for 40 days. One early morning last November, my doorman, Jose, who usually...

Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

  Zev Starr-Tambor Yoga Journal’s new online Master Class program brings the wisdom of world-renowned teachers to your fingertips, offering access to exclusive workshops with a...

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Tadasana with Anahatasana and Jaya Mudra Mountain Pose with heart opener and victory mudra Rise to standing, with your hands at the base of your spine...

Get Your Sit Together: 7 Best Meditation Cushions to Support Your Practice

  Meditation cushions can make all the difference when it comes to a successful, comfortable meditation practice—for beginners and experts alike. Here are the best...

Try This Heart-Centering Meditation Before You Take a Forest Bath

  A forest bath is an inner journey to reacquaint us with our own wildness as much as it is an outer journey into the...

How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety

  A 31-day loving-kindness meditation challenge was not going to be easy for a Yoga Journal Editor. But she was excited to see where the...

Benefits of Meditation

Meditation is an Embrace of the Way Things are

The profound opportunity that meditation gives you is the chance to completely free you from any adherence you have to your current interpretive framework. That means...

Common Meditation Myths: What are the Benefits of Meditation?

This is the final part of a 3-part series on common meditation myths. The first part discussed the myths about What is Meditation and the second...

Does Meditation Still Matter?

A few years ago, I adopted a small library of spiritual books from a friend of mine. When I asked him why he was...

With Meditation We Can Remain Steady Through Any Storm

When we meditate it is good to remain as still as we possibly can and here’s why. Our physical stillness in meditation is a metaphor for not...

Meditation and Confidence: From Inner Noise To Inner Knowing

  Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking...

How to Be Grateful When It Seems Like Nothing Is Going Right

“You can’t be fearful and grateful simultaneously.” ~Tony Robbins It may be challenging to step into...

How to Get Past Doubt and Do What You Really Want to Do

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

Lost Your Job? Here Are 4 Things That Might Help

“Life isn’t always fair. Some people are born into better environments. Some people have better...

When You Feel Tired of Hoping and Trying, Remember…

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

Inside a Panic Attack: What It’s Like When Anxiety Strikes

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

Guided Meditation

Try Eraser Visualization to Clear Your Mind

Here’s a simple way to clear your mind, and help you become more centered and mindful. Our brains are constantly receiving images from external input. And...

Healthy Habbits

The Number on the Scale Does Not Dictate Your Value

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

7 Ways Mindfulness Improves Your Performance At Work

Can mindfulness improve your performance at work? Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness...

6 Steps To Release Your Relaxation Response

Do you struggle with stress? Are you uncertain of how to deal with it? Then you might consider developing your capacity for the relaxation response....

The Stressed Out Meditator’s Guide to Meditation

Share Share Tweet 5Pin Share You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is...

Your Emotions Will Not Drown You; They Will Save You

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

The 6-Minute Diary: More Mindfulness, Success, and Happiness (Book Giveaway!)

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

How to Appreciate Life (Even During a Global Pandemic)

“Life is what happens when you’re busy making plans.” ~John Lennon When I was in my late twenties I went on a trip with my...