What Does It Take To Make A Relationship Work: Couples Secrets

Every relationship goes through different stages. When you are in the honeymoon phase, you feel perfect. Then come the ups and downs, the struggle...

What Makes a Strong Family: The Factors Involved

When we are asked about our opinions about the word family, a whole lot of us would first consider our parents, followed by our...

Meditation Prep

17 Poses to Prep for Mindful Meditation

  Not all meditation practice has to happen sitting perfectly still in Lotus Pose. By focusing your awareness inward, on the breath and the way your...

“I Tried 40 Days of Yoga, Meditating, and Chanting at 4 a.m. Every Morning”

  Sadhana involves two and a half hours of yoga, meditation, and chanting starting 3 a.m. for 40 days. One early morning last November, my doorman, Jose, who usually...

Elena Brower’s Sequence to Strengthen Core Connection

Today, we’ll work on strengthening your core with a few standing postures, which will help you feel the relationship between your core and steadiness—
both physically...

Everything You Need to Know About Meditation Posture

  Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in...

A Heart-Opening Yoga Sequence with Elena Brower

ace, where you receive and give love. ELENA BROWER UPDATED: MAY 16, 2017 ORIGINAL: SEP 8, 2016 Today, we’ll practice moving your...

Get Your Sit Together: 7 Best Meditation Cushions to Support Your Practice

  Meditation cushions can make all the difference when it comes to a successful, comfortable meditation practice—for beginners and experts alike. Here are the best...

A Sequence to Beat Restlessness + Prep for Meditation

Did your self-reflection reveal a rapid breathing pattern? Was your jaw clenched? Were you feeling anxious or irritable? Many of us are regularly in...

Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

  Zev Starr-Tambor Yoga Journal’s new online Master Class program brings the wisdom of world-renowned teachers to your fingertips, offering access to exclusive workshops with a...

Try This Heart-Centering Meditation Before You Take a Forest Bath

  A forest bath is an inner journey to reacquaint us with our own wildness as much as it is an outer journey into the...

Benefits of Meditation

Letting Go In Meditation Isn’t As easy As It Sounds

The profound opportunity of meditation is to completely let go of any adherence to your current interpretive framework. All of the experience we have, every sensation that...

Helping Heal The World

I’ve had many clients come in my office and in speak on how the current political and social climate is affecting them either directly...

Accessing Unlimited Possibility

Possibility is a powerful word. Whenever we say something is possible it means it can happen. It is real. Reality is defined by what is possible...

Common Meditation Myths: What are the Benefits of Meditation?

This is the final part of a 3-part series on common meditation myths. The first part discussed the myths about What is Meditation and the second...

This Is How Becoming A Father Transformed Me

I’m 41 years old and have a 2-year-old son. Relatively speaking, I’m a little late to the parenting game. Until a few years ago,...

How to Mindfully Calm Your Anger and Stop Doing Things You Regret

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

The Boundaries That Helped Me Stop Being a Doormat

“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue I’m really...

Why Positive Thinking Drained Me (and How I’ve Found Peace)

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

20 Life-Changing Tools, 95% Off—One Week, Starting Today

First things first, happy 2020! It’s a new year, filled with promise and possibility. If last year was tough for you, it’s now in the rearview mirror. If it was full of blessings and opportunities, you’re likely excited to see what the new year might bring. And regardless of how 2019 panned out for you, odds are you have a goal or two (or more!) you’re hoping to achieve this year. Whatever you’re looking to accomplish, Tiny Buddha’s Best You, Best Life Bundle can help, and I’m excited to share that it’s now available for purchase! For one week only, you can get 20 life-changing eCourses and online tools—including my course, Recreate Your Life Story—for 95% off. The bundle’s offerings (valued at close to $1,900) cover a wide range of topics, including how to: Let go of the past and change the trajectory of your life Create purpose and passion Let go of unhealthy habits that are holding you back and create healthier ones Set better boundaries and find time to self-care Cope with stressful situations with more grace and ease Stop obsessing over problems Heal from grief after loss Find the love you want Broaden your social circle And it’s all bundled together in one powerful package, priced at $97 (which is the usual cost of my course, Recreate Your Life Story, on its own—which means for one week only, you can get 20 tools for the price one). Whatever your goals for 2020, you’re sure to find something that will help in Tiny Buddha’s Best You, Best Life Bundle. And once you claim your package, you’ll have a wide assortment of life-changing tools to access over the coming years, as you face new challenges and set new goals. Get 95% off all 20 life-changing tools here: Tiny Buddha’s Best You, Best Life Bundle Since this package includes eCourses and online offerings for 20 different teachers—many of them top site contributors—at such a massively discounted rate, I’m only able to offer it from now till January 9th. But once you claim your bundle, you’ll have lifetime access to all 20 tools. I hope these powerful resources help you make 2020 your best year yet! See a typo or inaccuracy? Please contact us so we can fix it!

How Anxiety Became My Guide, Not My Enemy

“You are not a mess. You are a feeling person in a messy world.” ~Glennon...

Guided Meditation

3-Step Meditation to Find Your Career Calling

This meditation will help you visualize the ideal work situation so you can bring it to life. "Work is love made visible," said the poet...

Healthy Habbits

How to Honor Your Sensitivity (Because It’s Actually a Strength)

The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon Doyle I would run no...

How To Achieve Mindful Living? Just Mind The Gap!

I want to bust a myth associated with what it truly means to “practice mindfulness.” And I want to share some tips about how to bring...

What Is Mindfulness? And how can it help you?

Tweet 6Pin Share In today’s day and age, mindful and mindfulness are buzzwords that are used colloquially. In fact, I wouldn’t be surprised if you’ve been told...

Relax & Start Your Meditation with this 6-Step Breathing Exercise

You’re tense and exhausted. Your back aches and you’re irritable. You decide that mediation could help. But with your tight shoulders and racing mind, you can’t...

14-Day Meditation Challenge: Put Down Your Phone and Be

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg I came home from my doctor’s appointment last week and...

How I Escaped the Negative Thought Loop That Kept Me Down...

You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold Do you ever doubt yourself? As if...

A Spiritual Approach to Beating Insomnia and Getting a Good Night’s...

Our spiritual mission is not to ignore the darkness, but to bring light to the darkness.” ~Marianne Williamson                               It’s 3:17AM. You’ve been staring at...