What Makes a Strong Family: The Factors Involved

When we are asked about our opinions about the word family, a whole lot of us would first consider our parents, followed by our...

How Massage Chairs Work: A Look Into Massage Chairs

In this fast-paced world that we live in, it is not surprising that most of us get home tired and ready to sleep. And...

Meditation Prep

Get Your Sit Together: 7 Best Meditation Cushions to Support Your Practice

  Meditation cushions can make all the difference when it comes to a successful, comfortable meditation practice—for beginners and experts alike. Here are the best...

Elena Brower’s Sequence to Strengthen Core Connection

Today, we’ll work on strengthening your core with a few standing postures, which will help you feel the relationship between your core and steadiness—
both physically...

Everything You Need to Know About Meditation Posture

  Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in...

A Heart-Opening Yoga Sequence with Elena Brower

ace, where you receive and give love. ELENA BROWER UPDATED: MAY 16, 2017 ORIGINAL: SEP 8, 2016 Today, we’ll practice moving your...

Get Your Sit Together: 7 Best Meditation Cushions to Support Your Practice

  Meditation cushions can make all the difference when it comes to a successful, comfortable meditation practice—for beginners and experts alike. Here are the best...

Try This Heart-Centering Meditation Before You Take a Forest Bath

  A forest bath is an inner journey to reacquaint us with our own wildness as much as it is an outer journey into the...

What Are Mala Beads? And How Do I Use Them?

We love to wear our yoga, from tees to tattoos to jewelry that expresses our devotion to the practice. Malas, strands of 108 beads plus a...

A Sequence to Beat Restlessness + Prep for Meditation

Did your self-reflection reveal a rapid breathing pattern? Was your jaw clenched? Were you feeling anxious or irritable? Many of us are regularly in...

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Tadasana with Anahatasana and Jaya Mudra Mountain Pose with heart opener and victory mudra Rise to standing, with your hands at the base of your spine...

Benefits of Meditation

Using Meditation to See the Bigger Picture

Imagine you’re at a beach on a beautiful summer’s day, and you become aware of a child moping and whining, complete with the familiar...

Common Meditation Myths: What are the Benefits of Meditation?

This is the final part of a 3-part series on common meditation myths. The first part discussed the myths about What is Meditation and the second...

Patience is Action

Patience does not come easy to me. I’m a sales professional for a consulting firm and avid marathoner: two worlds where success is equated to time...

How Stable Is Your Confidence? Exploring Running, Money, and Stillness

I’ve been meditating daily for about 18 years. I’ve been selling professionally for almost 16 years (I was previously a social worker). I’ve been running as a spiritual...

Stop Reacting To Everything. Take A Breath And…

Our culture has conditioned us to respond immediately to whatever shows up. We celebrate immediate feedback, consider a quick reply to an email or...

When Things Go Wrong, I Remember This Day

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

What I Learned About Love and Grief When I Lost My Cats

“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France Unconditional...

Why I Want to Be More Like My Cancer-Stricken Cat

“A cat purring on your lap is more healing than any drug in the world, as...

How Changing My Words Changed My Life for the Better

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

Radical Gratitude: How to Turn Your Pain into Peace

My journey to living in gratitude began in 2010. And let me say that up...

Guided Meditation

Healthy Habbits

How I Healed from an Eating Disorder and Stopped Hating Myself...

Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at,...

The Stressed Out Meditator’s Guide to Meditation

Share Share Tweet 5Pin Share You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is...

How to Boost your Meditation with Embodiment

Are you in your body? Pause and examine your experience. Right now. Before reading further. I don’t mean that I want a catalog of your sensations,...

How To Manage Stress Through Meditation & Mindfulness

Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Our physical, emotional and psychological...

How I Escaped the Negative Thought Loop That Kept Me Down...

You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold Do you ever doubt yourself? As if...

Living with Depression and Anxiety: How to Lessen the Pain

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

How to Get All the Benefits of Meditation by Balancing

“Use only that which works and take it from any place you can find it.” ~Bruce Lee Ding. The meditation timer chimes, and through a small...