How Massage Chairs Work: A Look Into Massage Chairs

In this fast-paced world that we live in, it is not surprising that most of us get home tired and ready to sleep. And...

How Effective are Vibration Massage Chairs in Providing Pain Relief

A day at the spa can invigorate your mind and body from all the physical and mental stresses that life throws your way. Massage...

Meditation Prep

What Are Mala Beads? And How Do I Use Them?

We love to wear our yoga, from tees to tattoos to jewelry that expresses our devotion to the practice. Malas, strands of 108 beads plus a...

“I Tried 40 Days of Yoga, Meditating, and Chanting at 4 a.m. Every Morning”

  Sadhana involves two and a half hours of yoga, meditation, and chanting starting 3 a.m. for 40 days. One early morning last November, my doorman, Jose, who usually...

How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety

  A 31-day loving-kindness meditation challenge was not going to be easy for a Yoga Journal Editor. But she was excited to see where the...

Can You Buy Your Way to Enlightenment?

  From virtual reality to the Somadome, Yoga Journal investigates five meditation aids to find out if they actually work. Courtesy of Somadome I don’t want to...

Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

  Zev Starr-Tambor Yoga Journal’s new online Master Class program brings the wisdom of world-renowned teachers to your fingertips, offering access to exclusive workshops with a...

Get Your Sit Together: 7 Best Meditation Cushions to Support Your Practice

  Meditation cushions can make all the difference when it comes to a successful, comfortable meditation practice—for beginners and experts alike. Here are the best...

Try This Heart-Centering Meditation Before You Take a Forest Bath

  A forest bath is an inner journey to reacquaint us with our own wildness as much as it is an outer journey into the...

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Tadasana with Anahatasana and Jaya Mudra Mountain Pose with heart opener and victory mudra Rise to standing, with your hands at the base of your spine...

Elena Brower’s Sequence to Strengthen Core Connection

Today, we’ll work on strengthening your core with a few standing postures, which will help you feel the relationship between your core and steadiness—
both physically...

Benefits of Meditation

4 Mindfulness Tips To Reclaim Your Center & Ground Your Being

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Ralph Waldo Emerson Do you have days when...

Patience is Action

Patience does not come easy to me. I’m a sales professional for a consulting firm and avid marathoner: two worlds where success is equated to time...

Meditation and Confidence: From Inner Noise To Inner Knowing

  Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking...

Meditation is an Embrace of the Way Things are

The profound opportunity that meditation gives you is the chance to completely free you from any adherence you have to your current interpretive framework. That means...

Be Open to Something New

When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to...

How to Keep Going When You’re Not Good at Something New

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

How to Successfully Cope with a Crisis using Surrender

“Surrender to what is. Let go of what was. Have faith in what will be.”...

How to Move Forward When You’re Out of Work and Feeling Lost

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

5 Affirmations for Resilience in the Face of Uncertainty

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title...

My Life with an Alcoholic Parent (and 6 Addiction Myths)

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

Guided Meditation

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things....

Healthy Habbits

How I Lost 30 Pounds by Meditating (and All the Things...

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

The Stressed Out Meditator’s Guide to Meditation

Share Share Tweet 5Pin Share You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is...

Nov 24 2014 What Does Meditation Feel Like?

What does meditation feel like? When you let go very deeply, what’s happening in your awareness? There are different hallmarks of deep meditation. As you...

Mindfulness… Then What?

A client of mine, who is a doctor, recounted a story where a patient of his came back to his hospital weeks after he...

Your Emotions Will Not Drown You; They Will Save You

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

Connecting to the Sacred in the Chaos of Everyday Life

“Love is our true destiny. We do not find the meaning of life by ourselves alone—we find it with another.” ~Thomas Merton Seth: When Aria...

Become a Certified Meditation Teacher – Train with Jack Kornfield and...

Hi friends! Since I know many of you are passionate about mindfulness and meditation and creating a more peaceful world, I’m excited to share that...