Here’s a simple way to clear your mind, and help you become more centered and mindful.
Our brains are constantly receiving images from external input. And we also produce internal images that can be interpreted by our minds just as clearly as outside influences. Take a quick moment each day to clear your mind of any distractions, stress or negative thoughts.
Clear Your Mind with an Eraser!
Use this quick visualization from the Online Meditation Center to clear your mind and erase stress
This eraser visualizatn will help you clear your mind, wipe away the stresses of the day, and allow intuitive messages to come through more clearly.
What techniques do you use to clear your mind and ease your stress?