Stress & Relaxtation

Nov 24 2014 What Does Meditation Feel Like?

What does meditation feel like? When you let go very deeply, what’s happening in your awareness? There are different hallmarks of deep meditation. As you...

7 Ways Mindfulness Improves Your Performance At Work

Can mindfulness improve your performance at work? Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness...

6 Steps To Release Your Relaxation Response

Do you struggle with stress? Are you uncertain of how to deal with it? Then you might consider developing your capacity for the relaxation response....

The Stressed Out Meditator’s Guide to Meditation

Share Share Tweet 5Pin Share You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is...

Relax & Start Your Meditation with this 6-Step Breathing Exercise

You’re tense and exhausted. Your back aches and you’re irritable. You decide that mediation could help. But with your tight shoulders and racing mind, you can’t...

A Beginner’s Guide to Relaxation And Stress

Stress is a killer. It’s no exaggeration to say that our society is stricken with a stress epidemic. Stress is also one of the biggest...

What Is Mindfulness? And how can it help you?

Tweet 6Pin Share In today’s day and age, mindful and mindfulness are buzzwords that are used colloquially. In fact, I wouldn’t be surprised if you’ve been told...

How to Prepare for Meditation: 9 Ways to Ground Yourself

Do you know how to prepare for meditation? We’ve all been told to ground ourselves, but have you ever thought about what that actually...

How (And Why) To Say Yes To Negative Emotions

We say “no” all the time. Sometimes we do so subtly, as a way to deny an emotion, swallow our words, or feel the disgust...

How To Achieve Mindful Living? Just Mind The Gap!

I want to bust a myth associated with what it truly means to “practice mindfulness.” And I want to share some tips about how to bring...

Recent Posts

A Meditation Journey with Bridget Woods Kramer

https://youtu.be/Tu-qZugHXfc A Meditation Journey with Bridget Woods Kramer Learn from An Expert: Bridget Woods Kramer    This beautiful guided meditation by Bridget Woods Kramer was filmed on the cliff tops...

It’s Not Selfish to Want to Thrive, and I Now Know I Deserve It

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

Body Obsession: How My Weight Consumed My Life and Why I’m Done with Dieting

You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop...

What It Really Means to Be There and “Hold Space” for Someone Else

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

How to Honor Your Sensitivity (Because It’s Actually a Strength)

The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon Doyle I would run no...