Mindfullness & Peace

How I Started Enjoying My Alone Time Instead of Feeling Lonely

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

How I Escaped the Negative Thought Loop That Kept Me Down...

You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold Do you ever doubt yourself? As if...

A Spiritual Approach to Beating Insomnia and Getting a Good Night’s...

Our spiritual mission is not to ignore the darkness, but to bring light to the darkness.” ~Marianne Williamson                               It’s 3:17AM. You’ve been staring at...

New Tiny Buddha Shirts and iPhone Cases, Just in Time for...

Hi friends! I’m excited to share that I’ve recently launched a new selection of shirts and iPhone cases on Tiny Buddha, with five new designs—meaning...

Why Remembering You’re Going to Die Is the Best Motivator

Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babitt Once...

Why Positive Thinking Drained Me (and How I’ve Found Peace)

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

My Life Will Be My Message

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

Being Busy Made Me Feel Important, But Now I Feel at...

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

Living with Depression and Anxiety: How to Lessen the Pain

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

6 Ways Meditation Improves Your Life

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

Recent Posts

How to Re-wire Your Brain for Better Relationships

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

The Miracle of Meditation

My first book was called The Miracle of Meditation and that title perfectly describes exactly what I feel unendingly inspired to share with people. My practice of meditation has...

How To Meditate in Bed: A Step-by-Step Guide

Like us, we are sure that there have been many countless nights that you see yourself lying in bed unable to sleep. If it...

My Life Will Be My Message

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

How To Practice Having No Problem: Instructions For Meditatio

The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem...