Meditation Prep

Get Your Sit Together: 7 Best Meditation Cushions to Support Your...

  Meditation cushions can make all the difference when it comes to a successful, comfortable meditation practice—for beginners and experts alike. Here are the best...

Everything You Need to Know About Meditation Posture

  Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in...

A Sequence to Beat Restlessness + Prep for Meditation

Did your self-reflection reveal a rapid breathing pattern? Was your jaw clenched? Were you feeling anxious or irritable? Many of us are regularly in...

What Are Mala Beads? And How Do I Use Them?

We love to wear our yoga, from tees to tattoos to jewelry that expresses our devotion to the practice. Malas, strands of 108 beads plus a...

17 Poses to Prep for Mindful Meditation

  Not all meditation practice has to happen sitting perfectly still in Lotus Pose. By focusing your awareness inward, on the breath and the way your...

Elena Brower’s Sequence to Strengthen Core Connection

Today, we’ll work on strengthening your core with a few standing postures, which will help you feel the relationship between your core and steadiness—
both physically...

A Heart-Opening Yoga Sequence with Elena Brower

ace, where you receive and give love. ELENA BROWER UPDATED: MAY 16, 2017 ORIGINAL: SEP 8, 2016 Today, we’ll practice moving your...

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Tadasana with Anahatasana and Jaya Mudra Mountain Pose with heart opener and victory mudra Rise to standing, with your hands at the base of your spine...

Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

  Zev Starr-Tambor Yoga Journal’s new online Master Class program brings the wisdom of world-renowned teachers to your fingertips, offering access to exclusive workshops with a...

Get Your Sit Together: 7 Best Meditation Cushions to Support Your...

  Meditation cushions can make all the difference when it comes to a successful, comfortable meditation practice—for beginners and experts alike. Here are the best...

Recent Posts

How to Step Out of the Drama Triangle and Find Real Peace

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

The People Who Hurt Us Are Vehicles for Our Growth

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

Helping Heal The World

I’ve had many clients come in my office and in speak on how the current political and social climate is affecting them either directly...

[New Guided Meditation] Infuse Your Life with Gratitude

The power of gratitude is no secret. When practiced regularly, gratitude and meditation have tremendous physical and emotional benefits. Plus, evidence now suggests that when...

How Stable Is Your Confidence? Exploring Running, Money, and Stillness

I’ve been meditating daily for about 18 years. I’ve been selling professionally for almost 16 years (I was previously a social worker). I’ve been running as a spiritual...