Healthy Habbits

How Doing Less Can Help You Have More of What Matters

Clarity about what matters provides clarity about what does not.” ~Cal Newport Our culture celebrates the image of being able to get it all done....

How to Honor Your Sensitivity (Because It’s Actually a Strength)

The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon Doyle I would run no...

How I Healed from an Eating Disorder and Stopped Hating Myself...

Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at,...

Body Obsession: How My Weight Consumed My Life and Why I’m...

You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop...

How Gratitude Journaling Can Boost Your Mood and Change Your Life

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion...

Start Your Day Right with the Magic Morning Mindset

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

The Best Question for Self-Care: What Do You Really Need Today?

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

How I Lost 30 Pounds by Meditating (and All the Things...

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

How to Listen to Your Body and Give It What It...

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

How to Replace Body-Hate with Self-Compassion

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

Recent Posts

Why We Push Ourselves Too Hard and How to Work Less

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

What to Ask Yourself When You Feel Lost, Unsure, or Confused

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

The Best Question for Self-Care: What Do You Really Need Today?

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

Relax & Start Your Meditation with this 6-Step Breathing Exercise

You’re tense and exhausted. Your back aches and you’re irritable. You decide that mediation could help. But with your tight shoulders and racing mind, you can’t...

17 Poses to Prep for Mindful Meditation

  Not all meditation practice has to happen sitting perfectly still in Lotus Pose. By focusing your awareness inward, on the breath and the way your...