GUIDED MEDITATIONS

3-Step Meditation to Find Your Career Calling

This meditation will help you visualize the ideal work situation so you can bring it to life. "Work is love made visible," said the poet...

10-Minute Guided Meditation for Mindful Eating

For years the popular conversation about diet and weight loss has focused on what we eat and how much we eat, but it turns out the...

So Hum: Contemplation Meditation

  This contemplation meditation is an opportunity to focus "thinking mind" on the mystery of being. The yogic mantra "so hum" is not only a reflection...

Cultivate a Metta Mind: Lovingkindness Meditation

  Lovingkindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, —including ourselves. Lovingkindness, listed ninth in the traditional...

Feeling Stuck? Try Self-Inquiry for Resistance

  When you notice yourself feeling constricted, or stagnant, or stuck—all words to describe the same phenomenon—ask yourself what you are resisting. When you notice yourself...

A Meditation Journey with Bridget Woods Kramer

https://youtu.be/Tu-qZugHXfc A Meditation Journey with Bridget Woods Kramer Learn from An Expert: Bridget Woods Kramer    This beautiful guided meditation by Bridget Woods Kramer was filmed on the cliff tops...

Try Eraser Visualization to Clear Your Mind

Here’s a simple way to clear your mind, and help you become more centered and mindful. Our brains are constantly receiving images from external input. And...

Let the Music Move You: Types of Meditation Music

It’s not surprising there are nearly as many types of meditation music used for the journey as there are meditation techniques. The point of meditation is to go...

Communicating with your Subconscious Mind

Communicate with your subconscious mind, your higher self, spirit guides, higher power, etc. with this visualization exercise. You may adapt it to fit into...

2 Ways to Meditate Anytime, Anywhere

You may meditate regularly and have found the profound benefits of relaxation and stress reduction associated with meditation practice. But there might be times...

Recent Posts

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an...

I believe that all humans are sensitive and intuitive. However, in our modern world, our culture tends to see sensitivity as a weakness while...

Helping Heal The World

I’ve had many clients come in my office and in speak on how the current political and social climate is affecting them either directly...

Why My Grandfather Was Happy Even When He Was Dying

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

7 Ways Running Helps Me Live My Best Life

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

Why I’m at Peace with My Weight Gain

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...