Benifits of meditation

Common Meditation Myths: What are the Benefits of Meditation?

This is the final part of a 3-part series on common meditation myths. The first part discussed the myths about What is Meditation and the second...

Stop Reacting To Everything. Take A Breath And…

Our culture has conditioned us to respond immediately to whatever shows up. We celebrate immediate feedback, consider a quick reply to an email or...

Does Meditation Still Matter?

A few years ago, I adopted a small library of spiritual books from a friend of mine. When I asked him why he was...

Patience is Action

Patience does not come easy to me. I’m a sales professional for a consulting firm and avid marathoner: two worlds where success is equated to time...

Accessing Unlimited Possibility

Possibility is a powerful word. Whenever we say something is possible it means it can happen. It is real. Reality is defined by what is possible...

Helping Heal The World

I’ve had many clients come in my office and in speak on how the current political and social climate is affecting them either directly...

This Is How Becoming A Father Transformed Me

I’m 41 years old and have a 2-year-old son. Relatively speaking, I’m a little late to the parenting game. Until a few years ago,...

The Miracle of Meditation

My first book was called The Miracle of Meditation and that title perfectly describes exactly what I feel unendingly inspired to share with people. My practice of meditation has...

Using Meditation to See the Bigger Picture

Imagine you’re at a beach on a beautiful summer’s day, and you become aware of a child moping and whining, complete with the familiar...

How Stable Is Your Confidence? Exploring Running, Money, and Stillness

I’ve been meditating daily for about 18 years. I’ve been selling professionally for almost 16 years (I was previously a social worker). I’ve been running as a spiritual...

Recent Posts

The Stressed Out Meditator’s Guide to Meditation

Share Share Tweet 5Pin Share You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is...

How (And Why) To Say Yes To Negative Emotions

We say “no” all the time. Sometimes we do so subtly, as a way to deny an emotion, swallow our words, or feel the disgust...

Nov 24 2014 What Does Meditation Feel Like?

What does meditation feel like? When you let go very deeply, what’s happening in your awareness? There are different hallmarks of deep meditation. As you...

My Life Will Be My Message

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

How to Stop Feeling Consumed by Your Fear of Being Alone

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...