What Makes a Strong Family: The Factors Involved

When we are asked about our opinions about the word family, a whole lot of us would first consider our parents, followed by our...

How to Start a Relationship: Things You Need to Know

If you have watched every rom-com movie, how to start a relationship is all the same. Two people meet, there is love at first...

Meditation Prep

Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

  Zev Starr-Tambor Yoga Journal’s new online Master Class program brings the wisdom of world-renowned teachers to your fingertips, offering access to exclusive workshops with a...

Can You Buy Your Way to Enlightenment?

  From virtual reality to the Somadome, Yoga Journal investigates five meditation aids to find out if they actually work. Courtesy of Somadome I don’t want to...

How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety

  A 31-day loving-kindness meditation challenge was not going to be easy for a Yoga Journal Editor. But she was excited to see where the...

Get Your Sit Together: 7 Best Meditation Cushions to Support Your Practice

  Meditation cushions can make all the difference when it comes to a successful, comfortable meditation practice—for beginners and experts alike. Here are the best...

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Tadasana with Anahatasana and Jaya Mudra Mountain Pose with heart opener and victory mudra Rise to standing, with your hands at the base of your spine...

17 Poses to Prep for Mindful Meditation

  Not all meditation practice has to happen sitting perfectly still in Lotus Pose. By focusing your awareness inward, on the breath and the way your...

A Heart-Opening Yoga Sequence with Elena Brower

ace, where you receive and give love. ELENA BROWER UPDATED: MAY 16, 2017 ORIGINAL: SEP 8, 2016 Today, we’ll practice moving your...

A Sequence to Beat Restlessness + Prep for Meditation

Did your self-reflection reveal a rapid breathing pattern? Was your jaw clenched? Were you feeling anxious or irritable? Many of us are regularly in...

“I Tried 40 Days of Yoga, Meditating, and Chanting at 4 a.m. Every Morning”

  Sadhana involves two and a half hours of yoga, meditation, and chanting starting 3 a.m. for 40 days. One early morning last November, my doorman, Jose, who usually...

Benefits of Meditation

Accessing Unlimited Possibility

Possibility is a powerful word. Whenever we say something is possible it means it can happen. It is real. Reality is defined by what is possible...

4 Mindfulness Tips To Reclaim Your Center & Ground Your Being

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Ralph Waldo Emerson Do you have days when...

Meditation is an Embrace of the Way Things are

The profound opportunity that meditation gives you is the chance to completely free you from any adherence you have to your current interpretive framework. That means...

With Meditation We Can Remain Steady Through Any Storm

When we meditate it is good to remain as still as we possibly can and here’s why. Our physical stillness in meditation is a metaphor for not...

Helping Heal The World

I’ve had many clients come in my office and in speak on how the current political and social climate is affecting them either directly...

3 Negative Inner Voices and How to Challenge Them

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

How to Stop Feeling Consumed by Your Fear of Being Alone

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

When Things Go Wrong, I Remember This Day

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

What to Ask Yourself When You Feel Lost, Unsure, or Confused

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

The Negative Impact of Not Feeling Your Feelings

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other...

Guided Meditation

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things....

Healthy Habbits

The Truth About Body-Positive Activists on Social Media

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

How To Achieve Mindful Living? Just Mind The Gap!

I want to bust a myth associated with what it truly means to “practice mindfulness.” And I want to share some tips about how to bring...

Self-Regulation for the Modern Day Mystic

In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably...

7 Ways Mindfulness Improves Your Performance At Work

Can mindfulness improve your performance at work? Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness...

What a Month of Daily Panic Attacks Taught Me About Anxiety

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

The Life-Changing Benefits of Two-Minute Meditations

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...

When You Start Thinking That You’re Not Good Enough…

DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed...